As a busy professional, how can you expect to prevent burnout and perform at your best if you don’t know the fundamentals of health and wellness? Identifying the biological, environmental, and psychological factors that define your habits is one of the first steps towards living a high-performance life. You will walk away from this event with a greater sense of clarity and commitment to elevate your health, potential, and life!
- Panel Discussion 6:00 - 6:45 pm
- Q&A 6:45 - 7:30 pm
Book Recommendation: Mindful Leaders: A Self-Coaching Guide & Toolkit (Positive Psychology and the Keys to Happiness) Learn science-based, mindfulness-in-action practices to optimize performance, team effectiveness, resilience, and leadership influence. This self-coaching tool kit equips leaders at any level with goal achievement tools, worksheets, and tracking logs to create long-term transformation in yourself and team dynamics. These crucial skill sets differentiate stellar performers and empower professionals to create meaningful, balanced whole life success.
What's Happening at The Ion
Alternatives To College: What Are My Options?
Accelerators 101: Discovering Your Accelerator Options
The Ion and Innovation District: Rice’s Commitment to Advancing Houston’s Economyregister
Avoid Burnout and Uplevel Your Work Through Health and Wellness
Career Chat 101: Learn From the Experts - Hiring Panel
Fireside Chat with Greg McKeown on Essentialism